Are they pregnant and often feel dizzy, too hungry, and even breathless? Do you sweat copiously and feel fatigued? All these symptoms show that your energy level is extremely down. The diet you are following provides you with enough calories to stay healthy.
If it is happening, you need to start monitoring and keeping track of daily calorie intake immediately. Here begins the game of calorie calculator for pregnancy. It is a distinct and effective tool to figure out the required or extra calories level for pregnant women by telling how many calories they need in pregnancy.
How Many Calories Should a Pregnant Woman Eat?
If your weight falls within the required range, you were moderately active before the pregnancy. However, if your weight is low, you need to change your diet and increase your intake to 2000 calories daily. Here are all you need to know about calorie during pregnancy:
First Trimester
In this early period, you will not need additional calories. Conversely, you are suggested to check the food. Focus on nutritious foods which maintain a good energy level and keep you safe from morning sickness or your nauseous feeling in order to support the optimal development of the baby and enough weight.
Second Trimester
This is a crucial time when your daily calorie in diet should increase to healthy amount by 300 to 350 each day. This number of calories is equal to two skimmed milk glasses with an oatmeal bowl.
Third Trimester
This is the time when the baby’s organs are in the last development phase. At this time, women need to maintain a proper diet to maintain healthy baby development. A pregnant woman may need to take around 450 to 500 calories per day.
If you Carry Twins or more
There is no thumb rule to determine diet because it varies according to the situation. If you are carrying twins, you may need to increase calorie intake by 300 calories per day for each baby for optimal weight gain. however, avoid soft drinks are they are high in sugar.
On the contrary, you were overweight women or dealing with obesity for example if you had high pre pregnancy weight, you should stick to a lower-calorie diet. So, make sure to take the diet according to the recommendation of your doctor specially in second and third trimesters.
What Should You Eat to Maintain Calorie level?
A healthy diet is an essential part of a normal pregnancy. If you have a normal weight, here are some foods you can add to your daily diet.
Eggs: Eggs are the ultimate healthy food loaded with almost all the nutrients you may need. A full egg contains around 80 calories, fat, vitamins, and minerals.
Berries: These are power packs of water, healthy carbs, vitamin C, antioxidants, and fibers. They are great snacks that provide flavor and few calories to maintain a healthy diet. The best berries to eat during pregnancy are raspberries, blueberries, acai berries, etc.
Dried fruits: dry fruits are generally rich in calories, minerals, and multiple vitamins. One piece of dry fruit has an equal amount of minerals and vitamins as fresh fruit. They help increase calories and nutrients; they are generally not suggested to eat more than one serving per day.
Which is the Best Calorie Calculator?
Calorie intake is always uncertain as it fluctuates according to intake. Therefore, you need to monitor your calorie intake despite having a meal plan from a dietitian. For this purpose, you need the best calorie calculator during pregnancy.
The best pregnancy calorie calculator is easy to use and consumes not more than a minute to show results. It will ask for your age, weight, height, and your basal metabolic rate. It is useful as it indicates if you are on the right track according to increasing weight and size.
Conclusion
Caloric intake is an important thing to track weight while considering pre pregnancy bmi when you are pregnant. If you are underweight women or have too high, it can affect the mother’s health as well as the baby’s development. so consider weight loss or you need to consult a doctor to get a good diet plan according to height, weight, and time of pregnancy. Moreover, you can also track calorie intake through any good calorie calculator.
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