Even though your baby has finished most of its growth by the time you reach 35 weeks pregnant, he or she makes excellent use of the remaining time before delivery. While waiting for the birth of your new little bundle of joy, you are probably trying your best to deal with the usual discomforts of pregnant belly and get some rest.
What to Expect From Pregnant Body at 35 Weeks
Shortcut Guide
If you’re pregnant and want to know how many weeks along you are, measure the distance in millimeters from the top of your pubic bone to the top of your uterus.
Your doctor will probably measure about 35 cm when you’re 35 weeks pregnant. It’s a simple method to keep track of your progress, not that you’re likely to lose track.
The continual need to urinate and inability to hold it
The need to urinate more often is another sign of how far along you are in your pregnancy. Yes, you’re experiencing the same symptoms as you were in the first trimester of your pregnancy, but this time it’s not the hormones of pregnancy that are to blame.
Your baby’s head is directly on your bladder as he or she prepares to be born. So what does it mean? An incessant need to empty one’s bladder.
And if that weren’t enough, you could also lose control of your bladder when you cough, sneeze or laugh (though there’s nothing amusing about it).
Don’t skimp on water or other drinks under any circumstances. Instead, bend forward to empty your bladder as much as possible (without falling over), use a panty liner if necessary, and do Kegel exercises to strengthen your pelvic floor and prevent or treat most occurrences of pregnancy-related incontinence.
Hire a doula
A doula is someone who assists pregnant women. The literal meaning is “a female servant.” All you need now is a personal chef, masseuse, and driver.
You can count on a doula to do double duty if and when the time comes. The first is the birth doula, a friend who has been educated to provide comfort and physical assistance to the expecting mother. The second kind occurs after delivery (read more about them in week 42).
A birth doula may help a laboring woman find the most comfortable position for her body and teach her how to breathe effectively when you have difficulty breathing and relax during the process. A qualified birth doula will help you explore all of your pain treatment choices, but some laboring women discover they require less medication or none at all when a doula is there.
However, a doula’s most crucial function may be the provision of emotional solace during a potentially stressful period, which may be exactly what the patient — and the doctor or midwife — intended. You can also have group b strep test for assurance.
Tips for You This Week
Learn about your pain management alternatives
These days, several viable medical solutions reduce the physical strain of giving birth. It is possible to deliver with little discomfort using a variety of techniques and to be fully awake to welcome your infant into the world.
Make sure you are well-versed in all of your choices for managing labor pain, from medication to breathing exercises. As the day draws closer, you may alter the plan somewhat.
Obtain a supply of nose swabs
Both estrogen and progesterone may cause nasal mucus membranes to thicken, contributing to a stuffy feeling during pregnancy. (There’s a reason it’s called “pregnancy rhinitis”).
Congestion may be alleviated by purchasing a package of nasal strips. Put a little petroleum jelly up each nostril if you’re experiencing extreme dryness.
Organize your birthing options
You’ve done all the research you can on pregnancy and childbirth, you’re as ready as you can be for labor and delivery, and you have a good idea of how you want the birth of your kid to proceed from the first contraction to the final push (Don’t be confused with braxton hicks contractions.)
In this case, a birth plan is essential. A birth plan is exactly what it sounds like: a detailed written outline of your goals and wishes for the duration of your pregnancy, from conception through the immediate postpartum period. After all, preparation is key, so begin visualizing your ideal course of action right now.
Still, it’s important to have an open mind. The best-laid plans may still alter at the last minute or last few weeks, so it’s important to leave your birthing ideals at the birth center door and trust the judgment of the physicians, nurses, or midwives caring for you and your baby.
Stop sleeping poorly when pregnant
Seventy-five percent of expecting mothers have insomnia at some point throughout their pregnancies, and it often worsens in the third trimester (when sleep is most crucial).
In addition, your growing tummy and active baby might make it difficult to rediscover the comfort and get back to sleep, even if you are exhausted.
Light reading, a warm bath, and meditation or relaxation techniques before bed may all help you wind down and get ready for sleep.
If 20 or 30 minutes pass and you still haven’t fallen asleep, get out of bed and do something monotonous, like folding baby onesies. Do your best to fall asleep once again.
Put an end to heartburn
Nearly half of all pregnant women have heartburn, so you’re not alone if you’re feeling the heat.
Observe rule number one: if at all feasible, sit up straight for at least two hours after a meal. You’ll kill yourself if you sit or lie down in a fetal position. If you must bend, bend at the knees instead of the waist to prevent the stomach acid from reentering the esophagus.
Do your body a favor and savor your food by eating slowly. Although it is the first stage in digestion, chewing is frequently skipped when people are in a hurry. Chewing food thoroughly reduces the workload placed on the digestive system.
Sugarless gum is a healthy alternative since it encourages saliva production and may reduce esophageal acidity. If you drink too much, the sugar and alcohol in it may have a laxative effect.
Finally, try to avoid eating when stressed as much as possible (easier said than done, we know) since stress increases the likelihood of digestive pain, including heartburn.
Don’t stop going to the gym
The payout is this, right? Babies whose mothers exercised while pregnant were less likely to suffer from colic and had a more mellow temperament.
Researchers think that the beneficial correlation between prenatal exercise and cognitive baby’s development is due to the fact that newborn babies brains are stimulated by the mother’s heart rate and oxygen levels, as well as by the fetal environment’s noises and vibrations. True, but who cares about science? Get the kicks out and lace them up!
Be wary of hidden sugars
Even while you may believe you’re making a good choice by snacking on a strawberry yogurt, many fruit-filled yogurts really include almost as much sugar as a tiny candy bar (albeit part of that sugar is naturally occurring in the fruit and milk).
Try to find yogurts that list less than 20 grams of sugar per serving (as low as 10 to 12 grams).
Pregnancy Symptoms during Week 35
You may experience any or all of the following signs and symptoms of pregnancy around the 35th pregnancy week:
Having trouble sleeping
Finding a comfortable sleeping posture in the latter stages of pregnancy is notoriously difficult, thus, sleeplessness is common. Don’t worry about yourself too much. To a certain extent, it might assist in ensuring that your bedroom is as cozy as possible. Also, placing cushions between your knees as you sleep on your side may be useful.
Consider trying out different configurations of pillows to find the one that best suits your needs. Take over the couch recliner if that’s more your style. You should attempt to nap throughout the day if you can, but if not, relax whenever you can.
Tenderness and swelling in the legs
Swelling of the legs and feet is a common symptom of pregnancy. In certain cases, swelling may develop during pregnancy due to increased fluid retention. Further, the uterus’s strain on your veins prevents blood from returning to your heart, which also contributes to swelling. Also contributing to edema are changes in hormone levels. Keep from standing for extended periods of time if you want to minimize swelling. You should use a footstool or some cushions to elevate your legs while you’re seated. Plus, you may feel more comfortable by dressing loosely and donning shoes with good arch support.
Debilitating tingling and numbness in the limbs
Numbness and tingling in the extremities are common symptoms of edema because of the pressure placed on nerves. If it’s causing you discomfort or agony, don’t be shy about letting your doctor know. One possible solution to the numbness in your hands is to wear a wrist splint. Pillows and other supports may be used to prop up your arms and legs and relieve some of the weight as the baby weighs a lot and stress off your hands and feet. The good news is that the tingling and numbness usually go after giving delivery, and the swelling goes down.
Heartburn
When you have heartburn, your chest and/or throat may feel like they are on fire. The pregnancy hormones loosen the muscle that separates the esophagus from the stomach. If stomach acid escapes into the esophagus, the result is heartburn. Avoiding fatty, spicy, acidic, and fatty foods like chocolate and citrus may help reduce heartburn symptoms and excessive baby fat. (I’m very sorry about the chocolate.) Consuming a number of smaller meals regularly may be preferable to a few big ones.
Conclusion
Your baby’s skin is turning pink and silky this week, and her arms and legs are becoming plumper. She can’t wait to snuggle with you!
Doing Kegel exercises consistently may help strengthen the muscles around the vaginal entrance, which can help avoid those “oops” moments from happening. If you find that you need to urinate more often, being able to contract your bladder muscles more firmly may assist. Find out more about the fantastic advantages of Kegel exercises and how to do them.
The vernix, or protective layer, on your baby’s skin, continues to thicken, making it more impermeable to the amniotic fluid. However, the lanugo, a kind of fine hair that originally covered her body, is nearly entirely gone at this point. You should be very careful now.
If your baby has begun to descend into your pelvis in preparation for delivery, you may notice that you leak a little pee if you laugh, cough, sneeze, or even merely lean over. Because your baby is now pushing on your bladder, this is a real possibility. One solution is to wear a panty liner and increase the frequency with which you use the restroom.
FAQs
I am 35 weeks pregnant; is it common for me to feel this exhausted?
Some pregnant women at week 35 may feel fatigued, but if you’re feeling up to it, now is a great time to go out and enjoy yourself, doing things like going on a date with your husband that you may not get to do after the baby is born.
Will a healthy baby be delivered at 35 weeks?
A kid delivered at 35 weeks isn’t going to have completely functional organs. The infant may need to stay in a nursery for extensive medical attention for weeks or months until their organs such as baby’s kidneys are fully grown during optimal baby’s growth, and they can survive without artificial means of support.
How Big Is a Fetus at 35 Weeks of Pregnancy?
On average, a fetus is about the size of a honeydew melon by the time it reaches 35 weeks in a pregnancy.
It’s normal to be curious about the precise location of your unborn child inside your womb. What follows is simply an image, but it should give you an idea of how your baby could appear and where in the womb it might be at 35 weeks.
Also interesting to read:
- What is Baby Blues? How does it Affect a Mother’s Life?
- Guide to Healthy Pregnancy and Prenatal Care
- Healthy Food of Pregnancy – The Ultimate Guide
- Calorie Calculator in Pregnancy: A Tool to Maintain Good Health
- Natal Teeth – All you need to know about them!
- What to Know About Cold in Newborn Babies
- What is Mothers Load? How does it Affect a Woman?
- How to Get Pregnant: Tips and Techniques for Those Trying to Conceive
- What You Need To Know About Depression in Pregnancy
- 40 Weeks Pregnant: A Guide for Mom-To-Be
- 39 Weeks Pregnant: Symptoms, Signs & Baby’s Development
