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How to Get Pregnant: Tips and Techniques for Those Trying to Conceive

by | Pregnancy

Pregnancy and having a baby are a blessing and overwhelming news. Some couples seem to get pregnant simply by talking about it, while others might take time. The delay can happen due to certain health conditions or the wrong methods.

Trying to conceive

Couple who indulges in smoking and alcohol also face difficulty in conceiving. However, if you want to raise the odds of baby-making success while you are trying to conceive, here we have answered some common conceptions. It will help increase your probability of expecting.

The Basic Tips to Start Conceiving

In men and women, there are a series of hormonal changes in a woman’s body which cause an immature egg in the ovary to grow and become eligible for fertilization. Every woman’s cycle is different and follows a different time frame. However, the process usually takes around two weeks on average.

After maturation, the egg leaves production glands. This process is known as ovulation. Afterward, the egg moves down the fallopian tube and then into the main production area uterus. Now the egg is only present for 24 hours for fertilization.

If the egg is fertilized with the sperm cell during this time, it will move forward toward the uterus. Then it will get implanted into the uterine lining. The key to getting pregnant is to have sex days before and during ovulation.

Here are some common tips that you can follow to get pregnant at the required time:

Get the timing Right

The best method to manifest the probability of conceiving immediately is to ensure that you are having sex at the right time of your cycle. In case you have a regular and healthy cycle, you will ovulate two weeks before the menstrual cycle. It implies your fertility trigger time is going to start seven days before your expected ovulation occurs.

trying to conceive

If you have an irregular cycle, it is difficult to predict when you will ovulate and when your fertility window will open. There are many different ways to figure out the right time to have sex.

Predict Ovulation with Kit

The ovulation predictor kits are similar to the pregnancy test kits. You will urinate on the strips each morning for a few days before you think you will ovulate.

These strips are based on the mechanism to detect luteinizing hormones that over rush before ovulation. After getting a positive signal, you should have sex the same day or for the next few days. These strips are available in all pharmacy stores.

Change in Basal Body Temperature

You can also keep an eye on basal body temperature at the start of the day before leaving the bed. This way will be able to detect the slight increase and decrease in temperature for three consecutive days. You can witness a rise of half a degree which is the signal that you have ovulated. Keep in mind that ovulated and ready-to-fertilize eggs only survive 24 hours which is known as the fertility window.

trying to conceive

Anyhow, this method is not considered the effective one due to certain factors, such as infection can also cause a rise in temperature. Some women also find it difficult to monitor fluctuating temperatures.

Follicular Monitoring

In case you are facing difficulty in tracking your ovulation with other methods, you can consult your doctor about the other options. Some healthcare providers will directly monitor the regular blood hormone tests and ultrasound of the ovaries. It helps figure out the exact time of ovulation.

Cervical Mucus Changes

Along with the ovarian follicle, a small sac is present in the ovary, which features the maturing egg, which causes an increase in estrogen levels. The increase in this hormone causes your cervical mucus to become thin, sticky, and slippery. Hereby you can also witness the increase in cervical mucus.

As to start observing these changes, you can have sex every single day till ovulation. It manifolds the chances of conceiving. Once the ovulation happens, the cervical mucus turns thick as well as slippery. It can also look cloudy.

Position and Orgasm

Lots of myths are circulating on the internet about fertility and sex and the process of making pregnancy possible. According to these myths, you are suggested to follow different positions and keep the hips elevated after intercourse for a particular period of time.

Other people claim that if the woman orgasm, it manifolds the chances of getting pregnant. However, no studies have been found to support these facts. However, there is one thing you need to consider about your lubricant. There are a few products that can decrease sperm motility, as well as motility. These are crucial to consider when trying to get pregnant.

Here is what you should carefully avoid when trying to conceive:

    • Astroglide

    • K-Y jelly

    • Olive oil

    • Saliva

In case you need to utilize any lubricant, you can consider these options:

    • Canola oil

    • Mineral oil

    • Pre-seed

These products do not interfere with the traveling of sperm of mature eggs which are ready for fertilization.

What To Do

Here are some tips you can follow to increase the probability of conceiving:

Have sex regularly: you can predict ovulation. Once you track the right time, it is suggested to have sex regularly in order to increase the chances of pregnancy.

Maintain normal weight: Your weight plays a crucial role in the chances of conceiving. Being overweight and underweight can hinder the probability and the risk of developing ovulation disorder.

Have sex near the time of ovulation: in case sex is not possible every day or is not enjoyable, ensure to have sex after every 2 or 3 days after a week, starting your menstruation cycle soon.

If any method, tip, and technique are not working for you, consider talking to any healthcare provider. The doctor will thoroughly examine our weight and overall health, which can help improve the chances of a healthy pregnancy.

After examination, the healthcare provider will suggest consuming folic acid for a few months before expecting, as it will minimize the chances of spina bifida as well as other defects.

What To Avoid When Trying to Conceive

If you are trying to conceive and manifold the chances of expecting, here is what you need to avoid:

Refrain from smoking: Cigarettes contain tobacco which has various inverse impacts on fertility, your health as well the fetus’s health. In case you are addicted, communicate with your healthcare provider to help you quit before you start conceiving.

Avoid alcohol: the excessive use of alcohol before pregnancy is a major cause of creating fertility problems. Generally, it is best to prevent consuming alcohol if you are aiming to get pregnant.

Reduce caffeine: Many researchers have suggested that fertility is never affected by consuming caffeine if it is less than 200 milligrams per day. This is equal to 1 to 2 cups or around 6 to 8 ounces of coffee.

Refrain from Vigorous Exercise: Intense exercises for more than five hours per week are usually associated with decreasing ovulation. Moreover, the medicines trainers suggest can also lower the chances of conceiving.

Moreover, contact your healthcare provider about certain medicines that you are taking. There are some medicines that slow down ovulation.

When to Talk to a Doctor

With more often as well as unprotected sex, many healthy couples start expecting within a year. However, if your age is more than 35 years and you have been trying to conceive for more than six months or more or you or your partner suspect fertility issues, consider consulting with a professional doctor. they can suggest prenatal vitamin.

trying to conceive

Infertility is mostly associated with women only, but it is a health factor that can be associated with any partner. It can affect both men and women. If you face any such case, don’t worry! Their treatments are available.

Depending on the type of problem, your healthcare provider, such as a gynecologist, urologist, or any family doctor, can help you gain the best of health. In many cases, fertility specialists provide the best treatment for any problem.

What are the Causes of Infertility?

There are many incidences in the world where couples want to conceive but cannot or keep miscarriage. This is known as infertility. There are lots of couples who face this problem. However, no one is to blame here because, on average, one-third of the time, infertility is found in women, and the same goes for men. The rest one-third happens due to unknown reasons.

Anyhow, here are some common factors that become a hurdle in the way of conceiving:


Women’s infertility somewhat starts when she reaches the age of 30s. On the contrary, there are many examples where women face no problem in conceiving at the age of 30s and 40s. Fertility especially starts to decline at the age of 35.

trying to conceive

As the woman ages, usual changes start in her ovaries and the egg-making process. The ovulation becomes of poorer quality as compared to those in their 20s. Similarly, it is harder to get pregnant when the ovulation quality degrades.

Moreover, as the woman moves near menopause, the ovaries stop producing eggs every month. As the women and the egg age, it becomes hard to carry a baby, which may lead to genetic problems such as Down Syndrome.

Health Problems

Many women have multiple diseases or certain health conditions that become hurdles in the way to a healthy pregnancy. These conditions can affect their hormonal levels, which may lead to infertility. The main health conditions include:

    • Women with PCOS rarely or never ovulate in their life. Failure of successful ovulation is a major cause of infertility in women. However, it is treatable. All you need to get medical assistance timely to get rid of symptoms and complications.

    • With primary ovarian insufficiency, the ovaries of women stop working normally before reaching the age of 40. This condition is often regarded as similar to menopause, but this is not the case. Many women with POI get a period now and then, but it is difficult for them to conceive.

    • A health condition known as LDP (luteal phase defect) is another common condition causing infertility. It is a failure of the uterine lining to be fully prepared for pregnancy. This condition can keep the fertilized egg from implanting and leading to miscarriage.

The other usual problems with female reproductive tract for organs, such as endometriosis, pelvic inflammatory disease, and uterine fibroids, can worsen as the woman ages. These conditions may cause the fallopian tubes to be blocked. Therefore, the egg cannot travel through the tubes and end up in the uterus.

Lifestyle Factors

Multiple lifestyle factors can also have an inverse impact on women’s infertility. The lifestyle examples include alcohol use, smoking, and excessive weight. Apart from that, rigorous exercise, as well as having an eating disorder, is also prominently responsible for infertility. Stress has also been seen to play a role in causing difficulty in conceiving.

Unlike women, men remain strong in terms of fertility till reaching the age of 60s and 70s. However, they can have difficulty with the shape and movement of sperm. They are also at a considerable risk of sperm gene defects and birth defects, or they can produce very few sperms or no sperms.

Ike women, the number of lifestyle decisions play a crucial role in determining the quality of sperm. Drugs, alcohol, and smoking can reduce sperm quality for sperm for a short time. Apart from lifestyle and environmental conditions, men can also have health conditions such as diabetes, STIs, and severe testicle injuries leading to infertility.


Having a baby is the dream of many couples. The majority of people start conceiving as they try to have a baby. However, some may face significant difficulties due to health conditions, environmental factors, diet, and other problems.

Infertility is not associated with gender. Both men and women can face it, but some conditions are treatable. If any problem is detected, the doctor will suggest that you visit a fertility specialist. According to the problem, the doctor will recommend the treatment to optimizing natural fertility.

Averagely, about 9 out of 10 infertility cases are treated with surgery or drugs. Therefore, do not delay seeing your doctor as with proceeding age, the treatment becomes difficult.


What is the fastest way to get pregnant?

According to doctors, the best way to get pregnant is to have sex once a day and every other day when the fertile window is open after ovulation. If you have frequent sex, your partner’s sperm count will significantly drop, making it difficult to have a baby.

How can I increase my chances of getting pregnant?

Their many tips, techniques, and precautionary measures are available, which can help you increase your chances of conceiving. If you are trying to conceive, it is crucial to consume folic acid every day, eat a healthy diet and avoid alcohol. If you want to drink, do not exceed the limit of 1 to 2 units of alcohol once or twice a week.

What’s the average time it takes to get pregnant?

According to research, 30 percent of couples who try to conceive do so in their first month. However, 75 percent of couples start conceiving within the first six months. However, 90 percent of couples may have to gain weight for a year to get pregnant. There is no limit because couples can exceed this time limit in terms of conceiving the baby.

Why am I not getting pregnant when everything is normal?

The common problem related to infertility includes improper timing, stress, and after-effects of hormonal birth control. Many health conditions also play a crucial role in the fertility of women and men. If the pregnancy is not planned, it becomes harder and harder to conceive.

What percent of couples get a pregnant first try?

Every healthy third couple trying to conceive can have a baby in their first month, couples older than 35 but in good health can naturally take up to a year to start conceiving.

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